Ginger Chews

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Corinne_Howland
Corinne_Howland Posts: 158 Member
edited February 5 in Food and Nutrition
Dr. Oz talked about using ginger chews or fennel seeds to help reduce bloating. has anyone tried this? Do you know if there's a sugar free version?

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  • sloth3toes
    sloth3toes Posts: 2,199 Member
    Dr. Oz talked about using ginger chews or fennel seeds to help reduce bloating. has anyone tried this? Do you know if there's a sugar free version?

    I know it's of no help to you... but I just have to get this in....

    droz.jpg

    Dr Oz, promotes something 'new' every day. Every single day of his show, a new miracle. I'd do some research on anything, before taking Dr Oz's word on it.
  • Corinne_Howland
    Corinne_Howland Posts: 158 Member
    Agreed!!!! that's actually why I'm asking. I do tend to get bloated at the end of the day. I found the ginger interesting, and I like ginger. Being diabetic, I'm trying to go low sugar/carb.
  • FourIsCompany
    FourIsCompany Posts: 269 Member
    I've never heard of ginger chews, but I do know that ginger helps the stomach. I would drink ginger tea. Also, have you tried charcoal pills?

    I would also look into what's causing the bloating. Have you tried an elimination diet? The first culprits that come to mind are lactose and gluten.
  • Corinne_Howland
    Corinne_Howland Posts: 158 Member
    I think it's from eating so many vegetables. My protein is usually chicken or turkey. All gassy items. I've noticed if I change my diet, it's not as bad. But, I love vegetables, and I don't care for beef.
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