Activity level question!
Options
lac0501
Posts: 3 Member
I'm having trouble deciding what activity level I should use. I'm hoping to find an answer here. I weight train (dumbbells) 3 times a week for 20-30 minutes per session, do pilates 3 times a week for 20 minutes and I walk 5 miles a day (14 minute mile) 6 days a week. I also take care of a grandmother so I'm up and down all day, as well as general housework. I keep going back and forth between lightly active and active. Any help would be appreciated!
0
Replies
-
For Activity level - generally the theory is to leave exercise out of the equation, and base it on what you do during a normal day (that means weight training, Pilates and walking do not count) I prefer being conservative so I would say light activity.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions