Weight Gaining

samsperonseo

any one tell me healthy way to increase weight?

I_mustacheU4pancakes

Lift weights and eat 2-300 above maintenance.
Find a good lifting program; starting strength,
Strong lifts 5x5, ice cream fitness 5x5,west side bb,
All pro beginners. Look up those and stick with a routine,
Hit your protein,lift,and be patient.

TavistockToad

Edit Troll much OP?!

diannethegeek

Did you lose too much weight after your post yesterday?