Weight Gaining

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samsperonseo
samsperonseo Posts: 18
in Goal: Gaining Weight and Body Building
any one tell me healthy way to increase weight?

Replies

  • I_mustacheU4pancakes
    I_mustacheU4pancakes Posts: 41
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    Lift weights and eat 2-300 above maintenance.
    Find a good lifting program; starting strength,
    Strong lifts 5x5, ice cream fitness 5x5,west side bb,
    All pro beginners. Look up those and stick with a routine,
    Hit your protein,lift,and be patient.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Edit Troll much OP?!
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Did you lose too much weight after your post yesterday?

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