Bf Measuring help plz
Tribesmama
Posts: 89
I bought a set of calipers to help measure my BF% .
It says to pinch an inch above the hip, measure 3 times and take the average.
Well mine is 6mm and on the chart it means iv got 16% bf. Which if you look at my profile pic im nowhere near that thin.
Any advice on getting an accurate reading with the calipers much appreciated
It says to pinch an inch above the hip, measure 3 times and take the average.
Well mine is 6mm and on the chart it means iv got 16% bf. Which if you look at my profile pic im nowhere near that thin.
Any advice on getting an accurate reading with the calipers much appreciated
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