which diet should i do

Eleniff44
Eleniff44 Posts: 20
in Health and Weight Loss
hello everybody
i wanna to lose some fat but only fat not muscles
my weight --> 52 kg
my height --> 165cm


which diet do you think is the best

low glycemic diet
ketogenic diet
anti inflammatory diet
zone diet
low carb high fat diet
paleolithic diet


also do you think there is a difference between ketogenic diet and low carb high intense diet? i know they are somehow the same but ketogenic diet has less carbs but what do you think?

Replies

  • kyleekay10
    kyleekay10 Posts: 1,812 Member
    I think you should do the "Healthy Lifestyle Change" diet.

    Find healthy foods that you like, meet your calorie goal, and move your body more. I promise that a lifestyle change approach > diets.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    Eat what you like, stay within your calories and make sure you hit your macros (Protein, Fat, Carbs)
    Lift heavy to preserve your muscle mass while losing fat.

    Don't complicate things by trying to follow a set ''diet'' unless you have a medical condition and need to avoid certain foods there is no need to restrict yourself
  • BarbieAS
    BarbieAS Posts: 1,414 Member
    I think you should do the "Healthy Lifestyle Change" diet.

    Find healthy foods that you like, meet your calorie goal, and move your body more. I promise that a lifestyle change approach > diets.

    QFT.

    If one of the styles of eating that you described really and truly fits your lifestyle the best, then go for it. But one of those "diets" is not going to be better than another unless they really, truly, help you meet your goals in a sustainable way and are something that you can continue forever.
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    I think you should do the "Healthy Lifestyle Change" diet.

    Find healthy foods that you like, meet your calorie goal, and move your body more. I promise that a lifestyle change approach > diets.

    QFT.

    If one of the styles of eating that you described really and truly fits your lifestyle the best, then go for it. But one of those "diets" is not going to be better than another unless they really, truly, help you meet your goals in a sustainable way and are something that you can continue forever.
  • links_slayer
    links_slayer Posts: 1,151 Member
    another fan of the "eat fewer calories than you burn in a day" diet here.
  • Denjo060
    Denjo060 Posts: 1,008
    I would do the eat the food you like and stay within your calorie goal and workout with strenght training and cardio "Diet " Thats the one Im doing :flowerforyou:
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    I think you should do the "Healthy Lifestyle Change" diet.

    Find healthy foods that you like, meet your calorie goal, and move your body more. I promise that a lifestyle change approach > diets.

    ^^^^ this

    and regarding the "palaeolithic diet" - if you didn't hunt or gather it yourself using only stone age tools, then it's not palaeolithic
  • MayaSPapaya
    MayaSPapaya Posts: 735 Member
    You're not going to get the answers you want to hear on this site...
    All of those diets are short-term and not sustainable. Meaning once you stop, you will gain most if not all of the weight back.
    Set a calorie deficit. Eat at said deficit. Lose weight.
  • Francl27
    Francl27 Posts: 26,371 Member
    I think you should do the "Healthy Lifestyle Change" diet.

    Find healthy foods that you like, meet your calorie goal, and move your body more. I promise that a lifestyle change approach > diets.

    This.
  • bethannien
    bethannien Posts: 556 Member
    You're not going to get the answers you want to hear on this site...
    All of those diets are short-term and not sustainable. Meaning once you stop, you will gain most if not all of the weight back.
    Set a calorie deficit. Eat at said deficit. Lose weight.

    ^this

    Eat in a way you can sustain for life.
  • AlexHipsterG
    AlexHipsterG Posts: 2
    Don't do a diet. Do a "change your lifestyle". Diets can be hard on you body. Always keep in mind that you want to balance your carbohydrates, fats, and protein. 60% of your daily intake should be carbohydrates. Low carb diets are never a good idea because you brain needs glucose to function. When glucose production is low, the body starts to synthesize ketones, which you brain can use but it can't only depend on ketones. Also this could lead to a build up of ketones in the blood, which can alter your blood's pH and severely hurt, if not kill, you.

    Percentages to keep in mind:
    60% carb (from sources like fruits and vegetables, not honey-buns or other foods that are calorie dense and not nutrient dense)
    ,25% fat (stick to unsaturated for the most part. Omega-3s are the best but you want to balance it out with out unsaturated fats. Run from every trans fat)
    15% protein.

    Like other posters have said, eat what you like, eat smart, eat health, stay within range of your EER, and move that booty!

    (Slow and steady wins the race when it comes to loosing and keeping weight off!)
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    I've lost 20 lbs by eating keto. HOWEVER, it's a pretty strict way to eat and involves A LOT of research. I eat something sweet everyday in the form of home-made fat bombs, which are basically high fat/low carb candies made of mostly butter.

    This is not a diet. I plan on eating keto from now on. I will more than likely up my carbs a bit once I reach my goals and then maintain.
  • bcattoes
    bcattoes Posts: 17,299 Member
    low glycemic diet
    ketogenic diet
    anti inflammatory diet
    zone diet
    low carb high fat diet
    paleolithic diet

    Any of these are fine if they will keep you satisfied and you plan to follow them long term. But don't eat that way just to lose weight, then go back to whatever you are doing now, unless you want to end up right where you are now.

    Eating more protein can help preserve muscle as you lose and help keep you full longer. Eating more fat makes food taste good. Eating more fiber can improve your gut and heart health and help keep you full longer, so look for carbs that contain a good amount of fiber.

    Eat foods you enjoy. Eat treats now and then, but not too often if they are not nutritious or high calorie.

    Find a diet that you can be happy eating for the rest of your life, without overeating.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    I think you should do the "Healthy Lifestyle Change" diet.

    Find healthy foods that you like, meet your calorie goal, and move your body more. I promise that a lifestyle change approach > diets.

    ^Definitely this. Eat less, move more.
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    do the eat less, move more diet. it works.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Re-read some of your other threads.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    also do you think there is a difference between ketogenic diet and low carb high intense diet?

    I depends on your exercise pattern. If you aren't particularly active, there won't be much difference.
  • ninerbuff
    ninerbuff Posts: 49,051 Member
    Do a diet you can CONTINUE for life and lift some heavy *kitten* weights.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • servilia
    servilia Posts: 3,452 Member
    You're 5'5" and 115 lbs, giving you a BMI of 19.1. You don't need a "diet". If you're unhappy with the appearance of your body may I suggest weight lifting.

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