Better to exercise in morning or at night?

JoRocka

I believe afternoon exercise is the best. You will start your day around 6am with a shower and a 350 to 500 calorie breakfast.

Then around noon you will eat a high calorie lunch. 30 minutes to 60 minutes later you can exercise.

It is good not to eat after 6pm because your food will not have time to digest completely before you go to bed. It takes roughly 5 hours for your food to go through the digestive system. If it takes longer, then you are not eating enough fiber.

that's ridiculous.

I eat a big whole meal before I go to bed.


Eat whenever you want. workout whenever you want.

FrnkLft

How is this a 38 post topic... ?

Also, I have routinely lost weight at my target rate, 1lb per week, by eating whatever I want, whenever I want, only limiting by calories.

Just do that lol Worry about all the nit-picky bull**** later.

Oh... now it's at 39...

JoRocka

How is this a 38 post topic... ?

come on- you've been here long enough- you should know better than to ask such silly kinds of questions!

JNick77

It is good not to eat after 6pm because your food will not have time to digest completely before you go to bed. It takes roughly 5 hours for your food to go through the digestive system. If it takes longer, then you are not eating enough fiber.

HA, yir just trolling right? Right?! Right?! Such sillyness around here...

Tonight when I get home from work which is about 6pm, I'm going to consume...

- 1/2 gallon of milk with some chocolate syrup
- two pop tarts
- 200 grams of delicious beef
- some veggies
- maybe some sweet potatoes too

Then I'm gonna go to bed, wake up and go Deadlift my *kitten* off.

BlueBombers

As long as you exercise, it shouldn't matter what time of day you do it.