South Beach Phase 1- need a weight loss buddy!

stroudment

Hello-

I am presently at 195.4 pounds- I am 5'5 and am a 56- year old female. I know the South Beach Diet works, having done it before. This time though, I need someone to work through this with so that there is not only accountability but support. Anyone game?

Stroudment

bizco

While I'm totally against diets that severely restrict an entire food group, here's a link to a group of MFP low-carbers.

http://www.myfitnesspal.com/groups/home/394-low-carber-daily-forum-the-group

Best of luck!

hadr1ame

Hi, I am also a believer in SBD. I've lost weight on it before as well. I have a really hard time resisting foods, I'm so weak minded. Lets see if we can get through Phase 1!!