How do I calculate how much protein I really need

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davert123
davert123 Posts: 1,569 Member
edited February 5 in Food and Nutrition
I am exercising a lot and plan to start to do a few resistant exercises. I've noticed that MFP seems to scale the percentage protein quota as a percentage of calories but it does not take into account the amount of exercise. I am guessing that really the amount and type of exercise I do should also feed into this so that if I do more exercise I should reduce fat and increase protein but I don't know how to calculate this. Has anyone else thought of this ? Any advice would be greatly appreciated.

Cheers

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