What cardio do you do the day after leg day?

candiceh3
candiceh3 Posts: 379 Member
edited February 5 in Fitness and Exercise
I hurt LOL.

Any suggestions for how to limber up and burn a few calories (not many, maybe only 200-300) the day after leg day?

I can't squat.

Replies

  • pcastagner
    pcastagner Posts: 1,606 Member
    Speed rope.

    Not right now though, if you never speed rope. First get your body adapted to it, then it becomes an awesome recovery exercise.
  • thegilly6
    thegilly6 Posts: 137 Member
    The elliptical is my fall back for sore days. 40 mins to and hour.
  • candiceh3
    candiceh3 Posts: 379 Member
    Oh fantastic idea.

    Right now I'm struggling to walk. I am going to hit the cross trainer merely to warm the muscles and then do some stretching.

    It was so worth it though - first time ever I've been about to complete 100 kg leg press inclines, 3 x 15.
  • almostanangel21
    almostanangel21 Posts: 143 Member
    Easy cardio, like 30 minutes on the elliptical, and then I add in a flexibility workout.
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    J4tjPQe.jpg


    Pretty much nothing. I do cardio and lifting on the same days mostly.
This discussion has been closed.

Categories