New and Have a Question

tiffie00

Good Morning!

My name is Tiffanie and I use MFP on and off but am looking to start and stay with it but here is my question. I see that when I complete a work out I am to add that to MFP and when I do it provides me with more calories but doesn't that defeat the purpose of working out because I am eating what I just burned?


Any help would be appreciated.


Tiffanie

SideSteel

See here:

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

Koldnomore

And another:
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo