Butt Bible

collegegirl713
collegegirl713 Posts: 189 Member
in Fitness and Exercise
So, I have the Butt Bible DVD and was going to start it tonight, but I was curious if anyone had any results from it, what they altered, or any other advice?

Thanks. Have a great day!

Replies

  • Stephanie199023
    Stephanie199023 Posts: 8 Member
    never heard of butt bible, will be following this. My butt needs work!
  • InForBacon
    InForBacon Posts: 1,508 Member
    Never heard of it. Probably works to some extent. I much prefer heavy squats and dead lifts but at least you are doing something.
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    i've seen a butt bible workout on paper, didn't know there was a dvd
  • neuro_nut
    neuro_nut Posts: 78 Member
    I've done some of the workouts (they are free on youtube). I enjoy throwing them into my routine occasionally to switch things up. Can't really speak to results as I've been doing this mixed with p90x and other things. I definitely do feel it the next day... which I take as a good sign :)
  • luv_lea
    luv_lea Posts: 1,094 Member
    It's a great workout for your butt! The only part that's ever bothered me about the DVD is the chick is really annoying (for me) so I usually mute the tv and turn on some music while following it.

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