Coffee Help

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Replies

  • Libi_KK
    Libi_KK Posts: 572 Member
    My sibs and I joke that we were weaned on caffeine. But it is really no joke, We spend thousands of dollars a year on coffee or tea or things of that ilk.

    I do not track my coffee at all, mainly because I drink at least a pot a day. Unless I have a leaded latte, but most of them are unleaded (fat-free, sugar-free) so I don't count them.
  • mapenguinkeeper
    mapenguinkeeper Posts: 191
    I stopped using sugar years ago and switched to 1/2 n 1/2. It's sweet enough that I don't miss the sugar. I rarely shoot past my fat grams for the day b/c I eat very low protein meat. MOST of the time.:bigsmile:
  • TArnold2012
    TArnold2012 Posts: 929 Member
    In the beginning I cut out coffee so that when I did drink I would not have that recent flavor to compare with the new version. I also drink flavored coffee so that I do not have to add as much of creamer. (1 tbs) In addition I use sugar free flavorings (2 teaspoons). .
  • GetFitWithMel80
    GetFitWithMel80 Posts: 6 Member
    Wow! Thank you guys for all your help! I will try several of these suggestions to see which one works best for me! :)

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