I have messed up and I was 30lbs down!! :'(

imogen__may

If you'd fallen off the wagon, you wouldn't be here asking for help .. you've done the bet thing you could, look at all the people rooting for you! Today's a new day darling

littleburgy

Sometimes life just happens! Hang in there. The first year I had a new job out of college I was sick a lot and didn't start an exercise regimen back up until a few months in because it was such a big adjustment to me. You'd only be in trouble if you didn't care and didn't bother to post here!

Porcelaine22

Use this as your motivation. You feel like crap right now. Do you want to keep feeling like crap? Answer is probably no. You know what it takes to feel better though. Use that as your driving force and dive right back in. It's never too late to start again and get back on track.

I definitely don't want to feel like crap... life hands us so much **** there's so little need to add extra **** value off my own back! thanks for the inspo! xxx

Koldnomore

New jobs are always tough. You need a new routine to go with it.. If you are sitting at a desk all day ( I do as well) then you can go for a walk / run during your lunch break and eat at your desk after OR if you can't eat while working then run for half your lunch Bring your running clothes and just do it! OR if you don't feel like changing and all that jazz just go for a brisk walk to keep yourself moving. According to your profile this is how you trained for your 5k so why did you stop?

The only way to mess up is to give up. It's not going to happen just because you wish it would, you need to put in the work to get the benefits!

akaMrsmojo

Don't beat yourself up over it. You did it once, you can do it again. I gained back 15 when I was stressed over the house. It happens, but you know how to be successful.

You will be fine.