Motivation

ttkg

Lately I have lacked the motivation that had pushed me to lose the first 20 lbs. It is now slowly creeping back. My question is - What do you do to keep your motivation when attempting to lose weight??

sabvit

Congratulations on the 20 lbs! I have completed my first week with myfitnesspal and have lost 1 lb so I am using your 20 lb weight loss as my motivation. Maybe you can find someone who has lost 30 or 40 lbs to motivate you. Having a friend or family member who is also dieting as a diet buddy is helpful to discuss meal planning, staying motivated to exercise etc.

Exercising in the morning motivates me to eat healthy the rest of the day. I love seeing a green balance for my calories available at the end of the day.

Keep up the good work!