Heavy Bag Workout
Mustgetbuff
Posts: 267 Member
I recently adopted a heavy punching bag from a friend who is downsizing his home and I am super pumped about beating the crap out of it. I've done a bit of bag work with my trainer, but we usually only incorporate it into a warm-up, however I would love to put together a workout for at home that focuses more heavily on the bag since my punches are pathetic (like tiny, weak fists of fury). Any suggestions?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions