Heavy Bag Workout

Mustgetbuff
Mustgetbuff Posts: 267 Member
edited February 5 in Fitness and Exercise
I recently adopted a heavy punching bag from a friend who is downsizing his home and I am super pumped about beating the crap out of it. I've done a bit of bag work with my trainer, but we usually only incorporate it into a warm-up, however I would love to put together a workout for at home that focuses more heavily on the bag since my punches are pathetic (like tiny, weak fists of fury). Any suggestions?
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