Chickpea of the Sea "Tuna" Sandwich
Chickpea of the Sea Sandwich
1 15-ounce can chickpeas, drained and rinsed
1/4 cup mayonnaise (or similar product)
1 tablespoon whole grain mustard
1 1/2 tablespoons umeboshi vinegar (imparts a seafood flavor)
2 teaspoons celery seeds
1/4 cup chopped celery, from about one rib
2 tablespoons sliced scallions, from about about two scallions
Pinch cayenne pepper, optional
Freshly ground black pepper
Whole grain or artisan-style bread, to serve
Lettuce leaves, washed and dried well, to serve
Place chickpeas in the bowl of a food processor and pulse two or three times to roughly chop. Add remaining ingredients and pulse two or three times more to incorporate.
Lay out the bread and place the lettuce leaves on two slices. Spoon on the Chickpea of the Sea and top with the other slice of bread. Cut in half and enjoy!
1 15-ounce can chickpeas, drained and rinsed
1/4 cup mayonnaise (or similar product)
1 tablespoon whole grain mustard
1 1/2 tablespoons umeboshi vinegar (imparts a seafood flavor)
2 teaspoons celery seeds
1/4 cup chopped celery, from about one rib
2 tablespoons sliced scallions, from about about two scallions
Pinch cayenne pepper, optional
Freshly ground black pepper
Whole grain or artisan-style bread, to serve
Lettuce leaves, washed and dried well, to serve
Place chickpeas in the bowl of a food processor and pulse two or three times to roughly chop. Add remaining ingredients and pulse two or three times more to incorporate.
Lay out the bread and place the lettuce leaves on two slices. Spoon on the Chickpea of the Sea and top with the other slice of bread. Cut in half and enjoy!
0
Replies
-
bump... sounds good! gonna try later.0
-
Sounds delicious! Thanks for the recipe0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions