How can I regain motivation for weight loss?

TrackGirl1418

I recently lost weight and went into maitanance. However, the scale slowly started creeping back up. I have now regained 5-6 pounds of the weight I lost. What are some tips to lose the weight again and be motivated to do so? Thanks for the advice!

StacySwi

I have had that same thing happen. Actually, I am post vacation and it is happening right now. I have decided to change up my workouts for a week and then remember how amazing it felt to be where I was a few weeks ago and not how crummy it is to feel blah now. I have also found that writing down goals and why you are doing it and having them somewhere you can read can be super helpful. I am hoping this week I can get back on track as well!