Almost 5 months , ZERO PROGRESS. mannn i just feel hopless

seamonsterr

I hear you.....

You've got to find the motivation and forgive yourself for not being perfect all the time. Spend some time researching motivation and you'll find something, some reason that will get you up and running towards your goal.

Unknown

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cloud2011

Try to take a few days off. Yes, it's true that you may need to change what you're eating, but you may also be creating a situation where your body won't let go of the weight, because it knows you're exercising really hard. Also, I don't know about you, but i gain muscle very easily, so if I exercise a lot, my body composition (fat %) improves, but I won't necessarily lose weight. Are your clothes looser now, or do you feel better than before?

soysauce89

Stick with it sometimes your body needs a change up!! Increase your calories.... You may need a little shock to your system!!

Ninkyou

If you are still not losing weight, then you're not in a calorie deficit.

If you haven't done so already, please read http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants