hello from Pennsylvania

buckwheat30us

hello all
I have just started my journey with MFP
I am a 44 year old man from just north of Pittsburgh in beaver county my weight as of my start date is 263 lb and my goal is 200
I have worked out and dieted before and have gotten down to 245 lb but I would start feeling better and then slide back into my old ways of eating to much of the wrong foods. Iv had the MFP app on my phone for some time but never got into using it but now im keeping track of what I eat also starting walking again just doing 2 miles will build up to more
now that I realize what a big community is on here and will be doing a lot of research and learning what I can from others

Ps not a very good at typing so please don't harass me about it or my punctuation

Sobeone

I am in your same shoes with almost exact amount of weight to lose. I just started 1 month ago with MFP and I am seeing great losses. Read a lot of the replies to posts here, they are full of info that will help you greatly. If you need a friend send an invite. Stay positive and don't give up.