Ok first off I want to say this app was very helpful. I decided one day to go on a diet, stuck with it and went from 200 pounds to 165 in 3-4 months. I had a question though, hoping someone could help me out with this.
I started working out about a month ago, I'm 24 now I use to lift all the time while in power lifting in high school. Before I started working out I was 164-165 every morning. I weighed myself this morning and I weighed 168. I lift about 2 times a week, I take a ore work out supplement with creatine in it and micronized creatine twice a day. I have a healthy diet, probably around 900-1200 calories a day, salads for lunch.
My question is, could the weight be going up because of working out and the supplement or am I doing something wrong? I been maintaining the same diet.
Please help, getting concerned.