What is your GW and how many carbs do you eat a day?

j580
j580 Posts: 8 Member
in Food and Nutrition
Just wondering how many carbs others eat a day and what their goals are! Do carbs really matter that much? It's the only macro I really obsess over :(

Replies

  • _John_
    _John_ Posts: 8,646 Member
    As a weightlifter I feel fat and protein are more important, and I care more about getting my daily fiber than I do eating a certain amount of carbs.

    I usually eat 300-350 grams in a 3200 calorie maintenance.

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