"perfect" calorie/macro menu

bdubs125

I am looking for menu suggestions that hit the 40carb/30protein/30 fat macros in about the 1400 calorie range. I need some variety in my diet but would like a couple go-to meals that hopefully are easy to do and i already know will meet my goals. I'm not opposed to supplementing with a protein shake (I personally have found Premier Nutrition Chocolate to be the least disgusting with the best macros) but I'd love some menus that are actual food too. Goodness knows I got here because I like to eat

What is your go to daily menu? Breakfast, lunch, dinner and/or snacks

bdubs125

bonus points if it includes the recommended daily serving of fruits and veggies

maracuya23

By no means perfect, but closeish to your goals:

My breakfasts are usually plain 2% greek yogurt with shredded coconut, flax meal, and some kind of fruit; or onion, red pepper, mushroom, spinach omelettes with 2 whole eggs and some extra liquid egg whites.

For snacks, I like to make smoothies with mango, passionfruit pulp, and plain kefir, with some raw ginger.

Lunches and dinners are usually lean chicken, salmon, tuna, or shrimp with a boatload of veggies.

I love to cook, so try to keep the flavors intense and interesting without tons of added sugar or extra fat (though I get plenty of fat- just nothing totally drenched in it).

Hope that helps!

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bdubs125

I don't assume yours will work perfectly - Im just looking for some fresh ideas I can modify as needed because I'm getting bored with my own.

daniellexcara

check out my diary. ive been hitting the 40/30/30 almost everyday this week with 1400 cals