Hello again back to try a new way...
Options

jessie_gets_healthy
Posts: 3
Hello - I'm Jess, I used to be on MFP a lot
I lost a bunch of weight but didn't eat enough, ran a lot, and was skinny, sad and hangry (hungry angry) a lot.
I have put most of the weight I lost back on in the last 12 months (when I ditched MFP and my rigid eating).
I am back now to try and lose the weight in a healthy way, keep it off and get fit and strong again. I am here to try the TDEE method (i.e. my TDEE is 1990, my deficit is 25% = 1500 calories per day without eating back exercise cals). To help this be a lifestyle I can maintain (that still includes icecream and wine and lattes sometimes!)
I like to lift, swim, dance, am trying to get back into running short distances. I am a vegetarian (protein macro is ALWAYS my focus!)
I love to hear from people who are similar

I have put most of the weight I lost back on in the last 12 months (when I ditched MFP and my rigid eating).
I am back now to try and lose the weight in a healthy way, keep it off and get fit and strong again. I am here to try the TDEE method (i.e. my TDEE is 1990, my deficit is 25% = 1500 calories per day without eating back exercise cals). To help this be a lifestyle I can maintain (that still includes icecream and wine and lattes sometimes!)
I like to lift, swim, dance, am trying to get back into running short distances. I am a vegetarian (protein macro is ALWAYS my focus!)
I love to hear from people who are similar

0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions