Quick question: SL 5x5 - warm up?

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yogicarl
yogicarl Posts: 1,260 Member
Just a quick question - in Strong Lifts 5x5, where are the warm-up sets for each exercise? Surely you don't just load up a bar with what you can manage for 5 reps and go straight in? Are there 50%, 75% warm up sets before the big 5 or what?

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