Article: Why the Paleo Diet Works for Me

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  • darkangel45422
    darkangel45422 Posts: 234 Member
    I like that article; it's a similar story to most of those I've heard from people who've switched over to Paleo. Those who've given it an honest shot have been surprised to find how badly they react to a lot of the foods Paleo/Primal stays away from. It was also good to have someone point out that Paleo/Primal doesn't mean freak out if you ever eat one of the "bad" foods again; it's more about making sure the bulk of your diet is good food than that 100% is.

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