Scientific 7 minute workout - how to enter it in

sunniguy
sunniguy Posts: 2 Member
in Fitness and Exercise
Hi guys.

Is anyone doing the "Scientific 7 minute exercise programme"? How are you entering it in as an exercise? I know there are lots of Android and iOS apps, but I don't think any of them sync to MFP yet, so going to have to enter the routine in manually for now.

Thanks.

Replies

  • doremi2782
    doremi2782 Posts: 1 Member
    Based on how I feel after and level of perspiration, I am estimating the equivalent is 20 mins cardio, 10 mins strength training. It's a really great workout!
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Based on how I feel after and level of perspiration, I am estimating the equivalent is 20 mins cardio, 10 mins strength training. It's a really great workout!

    That's completely illogical. If you're eating back exercise calories, based on this "technique" you are eating back at least 4x too many.

    The only way to get the benefits of 20 minutes of cardio is to do 20 minutes of cardio.

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