What tasty foods are you having for your MFP dinner tonight?
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Mussels Provençal, 1 buffalo wing, wild salmon burger, field greens salad and sautéed spinach with olive oil and garlic. Also a glass of Rose wine and a Fuji apple for dessert for a grand total of 1192 calories. I still have 220 calories left for the day.0
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320g of pan fried chicken breasts
84g of sauteed mustard greens with caramelized onions, tossed in olive oil
200g Roasted sweet potatoes
Blue Moon beer
Dark chocolate0 -
PIZZA! have 1200 cal left will consume that with thin-d-lite Hawaiian from Papa Murphy.0
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Mines 470 cal.
Two chicken patties with baby spinach and beetroot slaw and a roasted tomato with lots of pepper0 -
Popeye's Shrimp Po' Boy
Popeye's sm mashed potato/gravy
Popeye's Blackberry Cream cheese pie
Tonight Tequila, Whiskey, Shock Top:drinker:0 -
I saved up all of my calories to eat at Wendy's today. I had the new chicken pub sandwich, a large vanilla frosty, a large chili, and a baked potato.0
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1 homemade arancini (Italian rice balls), large salad with balsamic vinegar, 1 glass cabernet, 1 homemade mini pumpkin cheesecake for dessert= 458 calories.0
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Homemade satay pork with brown rice 550 calories. And then some dark chocolate cheesecake which I baked today about 400 calories a slice0
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well i had an eggplant sandwich fried (sub) 1/2 6in sauce, cheese,& sub roll, and when i typed in eggplant parm sandwich, it say's 217 cal, does this sound right? please if someone can find out what the cal, fat, carbs, and sodium, please let me know,:ohwell:0
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I had 7 oz grass fed sirloin steak with risotto and fresh steamed asparagus. with a little Kerrygold grass fed butter and 1 tablespoon of BBQ sauce. 856 calories .0
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Leftovers for me!
Chicken w/ TJ's Soyaki Marinade
Brown Rice
Green Beans & Snow Peas with Olive Oil
All came out to 361 calories0 -
Oven baked panko shrimp, wasabi mashed potatoes and Asian broccoli slaw. 480 calories and absolutely delicious.0
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Tonight, me and the wife had date night. We went to Olive Garden and we both got something on the light fare. I had the lasagna primavera with grilled chicken. Only 530 cals. But while waiting I had 2 helpings of the salad (300 cals) and a breadstick (140 cals). Idnded up over by 25 cals so I went n did the elipical trainer for 20 minutes hard and was back down 296.0
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I eat spring rolls and beef PHO every Friday night!
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Homemade Frutti di mare pizza made with a large tortilla!
An amazing italian-style 12" pizza under 500 calories0 -
My dinner came in at 513 calories. Homemade egg drop soup (with green onions, spinach and mushrooms in it) and homemade pork fried rice (also full of veggies).0
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Wow! Some amazing dinner ideas coming in from all over! I hope these ideas will help others as much as it has helped me. Finding single-item ideas is easy enough, but putting together meals can be tough, especially when it's the last meal of the day and I'm getting low on available calories. Thank you, everyone, for contributing. Please, keep on posting often.0
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An entire pizza and a 200g block of coconut chocolate. It's my cheat day.0
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6 oz soy-ginger marinated cod (trader joe's frozen raw - it's amazing)
1 head broccoli rabe sauteed in 1/2 tbsp olive oil
salad with roasted beets, 1 oz goat cheese, tomato, and 2 tbsp trader joe's fat free balsamic dressing. favorite salad ever!
total = 570 cal0 -
3 slices of homemade pizza & green salad with 1 tsp of olive oil & rice vinegar.Not sure of calories,so added 800. For dessert
A pumpkin doughnut our daughter bought at Circleville,Ohio pumpkin show. So worth the 300 cals.0
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