Confused, do I count yesterday's calories at 3AM?

Jessie24330

Log it. Always log it. When doesn't really matter though. I usually log until I go to sleep as the same day even if it is 5am when I go to bed. But, sometimes, if I am going to go over on my calories I will log something as the next day. Then the next day I have less available calories and so it evens out. Don't stress too much over where you log it, just make sure you log it. It will all even out in the end.