My food NSV

zombie_meg

My husband brought home some candy bars the other day and I felt like it was a test. Of course, I wanted some of that chocolate. However, instead of scarfing it down with a big glass of milk then feeling like I needed more, I split one candy bar with my daughter and I truly enjoyed it's flavor. I was satisfied with what I got. This is a big step for me being a binge emotional eater. I'm proud of myself. I hope everyone is having a wonderful day!

Wooly_I_am

It feels good sometimes not to go and eat the whole thing. Just think, now you can have a little more another time

lighteningjeanne855

Kudos! Sharing the treat with your daughter was an excellent strategy. :drinker:
A friend at my job used to bring 70 percent cocoa chocolate bars to share at lunchtime.
Each of us got a single part of it, but the quality of chocolate was so VERY satisfying.

JilloftheDead

I share my treats with my sons too, it's a great way to cut portion size down and my boys love it