six packs

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samsperonseo
samsperonseo Posts: 18
edited February 5 in Fitness and Exercise
how to develop a six packs?

Replies

  • ElliottTN
    ElliottTN Posts: 1,614 Member
    Have a low body fat percentage.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Men need to have around 12% or less BF to have visual abs. Also, compound lifts in the weight room.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Have a low body fat percentage.

    Big muscles help too.
  • koing
    koing Posts: 179 Member
    Big compound lift, squats, deadlifts,
    Build up to heavy decline sit ups
    Low bodyfat %

    Koing
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