Healthy Foods

samsperonseo
samsperonseo Posts: 18
edited February 5 in Fitness and Exercise
Tell me some foods without fat for maintaining a weight?

Replies

  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    Fat won't make you fat. Eating too much makes fat. :) Just find your maintenance calorie intake to maintain. Use an online calculator to better help you get an idea of your TDEE and play with the numbers from there.
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