Hello from BC

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Jendf
Jendf Posts: 36 Member
in Introduce Yourself
I'm fairly new here and have finally been traying to make a real effort to change my lifestyle lately. I wouldn't say I am having no problems with the food part, but for the most part I've really stayed on track which is a huge challenge for me. I definately seem to be lacking in the exercise department though and any support or words of wisdom on what keeps you motivated would be greatly appreciated. Good luck to everyone!!

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  • ashlee954
    ashlee954 Posts: 1,112 Member
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    If you're having trouble getting motivated to workout I would suggest starting small. Maybe a 10-15 minute workout the first week? The next week you may try pushing for 10-15 minutes more. Good luck to you and remember that every litlle bit counts!
  • Jendf
    Jendf Posts: 36 Member
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    Thanks that's a great idea. I usually make it to the gym at least 3 times a week for a 40-50 minute cardio session, however as a former BFL'er I'd really like to make it at least 5 days a week, if not 6.

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