Your diet plan and why

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  • krazyforyou
    krazyforyou Posts: 1,428 Member
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    I do intermittent fasting 16/8. 16hrs of fasting daily with an 8hr feeding window.
  • guroprincess
    guroprincess Posts: 140
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    Eat less calories than I burn per day. Not too worried about anything else right now.
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    4:3 I fast every 3rd day, 0 calories for 40 hours. Then somehow I've managed to do 16:8 on the other 2 days between that. It means I can now eat what I want & not worry. I workout daily still & have done since I started.
  • MommaChocoLatte
    MommaChocoLatte Posts: 389 Member
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    I eat things I like. Increased my fruits and veggies, decreased the junk but still have a little here in there but when I do, I weigh and measure. I weigh and measure everything. I exercise more. As long as it fits into my day, i eat it. Seems to be working out for me.

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