Protein Shakes...

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  • thumper44
    thumper44 Posts: 1,464 Member
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    I take Dymatize Elite - 0 grams of sugar per scoop.
    Great tasting.
  • catherine167
    catherine167 Posts: 14
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    Hey there,

    Protein shakes are good, but you have to watch your sugar intake with them. Also, don't overdo it with protein shakes because if you do not do enough to burn off all the protein, your body will store it as fat. My gym has a "Power Blendz" on site, so I get one of those, drink about half of it, and freeze the rest (they are more like smoothies). The next time I work out, I pull it out of the freezer before I leave, and it is edible/drinkable by the time I get done. Good luck!

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