We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New User

AllisonSyzdek
AllisonSyzdek Posts: 8
edited February 6 in Introduce Yourself
I'm 29 y/o and my PCP highly suggested I use this app to try to start losing weight. I had a stroke this past March and due to my being overweight, I have hypertension now. I'm on many meds now and along with depression from the stroke...I need as much support as possible. I also have FB.

Replies

  • AKEBONOJR
    AKEBONOJR Posts: 10
    Wow, that sounds really tough. Sounds like you have a lot to deal with but its good that your taking a positive step to get your health on track! I suffer from depression as well so I feel you there. Good luck!
  • anonymousgirl143
    anonymousgirl143 Posts: 4
    I am new as well! We may have days that arent so good but we just have to keep trying!
  • voyerboyzmom
    voyerboyzmom Posts: 3 Member
    Newbie here! Thought I could do this on my own with the app on my phone.....clearly need some motivation & accountability. :yawn:
  • aquahoney
    aquahoney Posts: 1
    Hi there! I'm new too. Just found thus app today, so thought I'd try it. Looking forward to keeping better track of my intake and exercise.
  • DelzMarie
    DelzMarie Posts: 3
    I've used this app in the past but now I'm determined to stick with it. It really helps. Can't wait to be healthier!
  • shapefitter
    shapefitter Posts: 900 Member
    It sounds like you might have a family history with heart problems. Well, you just have to do just like the rest of us, and logg everything you eat, and drink 8 or more glasses of water a day.
    Logging in to My Fitness Pal every day, can take some getting used to. Not to mention the trolls that sometimes, post in the forum.
    I recommend 'excesaize', :) a gentle walk, outside to get some fresh air for a minimum of twenty min a day to help on depression. A new hobby, to spark your interest...photography, painting, or learn a new language, for instance. There's also different groups you can join on here, to help you towards your goals.
    Also, a lot of articles, on usefull and not so usefull information, is posted by the MFP team, on a regular basis, and is perfect for bed time reading. Zzzz
    Either way, I hope you will learn a lot from MFP, and I wish you all the best on your journey.
  • kimlynn919
    kimlynn919 Posts: 316 Member
    hey allison, i joined this site like a month ago and ive found it really helpful!! im 33 and recently got put on meds for hbp when i went to a clinic and my bp was so high they thought i was going to stroke. i'm familiar with depression too. I wish you tons of luck and feel free to add me! i keep and honest diary thats open to friends and i try to give support as often as possible, welcome to MFP!! :smile:
This discussion has been closed.

Categories