5 Day Clean Eating Challenge

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tccanzoni
tccanzoni Posts: 33
in Food and Nutrition
Just 5 days to see exactly what you can accomplish!!

So I'm starting a 5-DAY CLEAN EATING CHALLENGE GROUP and I 'am looking for a few people to do this with me. The goal is to eat clean from a customize meal plan for 5-days, no cheating! Who would be interested in losing 5 or 10lbs? Comment or message me for the info!

Let me know if you are interested in participating! Looking to start the 27th of October. I have a 5 day meal plan that I will share with everyone, a grocery list, and all the support one needs!
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Replies

  • tccanzoni
    tccanzoni Posts: 33
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    Sorry..wrong word there..lol. Vocab police ;)

    Im just me. Someone looking to help others out. Is this ok?
  • cadaverousbones
    cadaverousbones Posts: 421 Member
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    What if you want to use sugar free creamer instead of low fat? LOL. Sometimes low fat versions of things have extra ingredients that are bad for you. I sometimes use organic half and half that only has 30 calories per tbs.
  • fifi4886
    fifi4886 Posts: 1
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    Sign me up...I need to get off sugar!
  • tccanzoni
    tccanzoni Posts: 33
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    That would be fine. Not everyone has the same calorie requirements/needs obviously. Its just a general guideline. As sometimes sugar free creamers have substitues that too are bad for you. I guess Ill edit the post to include just the basics. lol
  • Sammyrudz
    Sammyrudz Posts: 2
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    Count me in :)
  • jayneye225
    jayneye225 Posts: 1
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    I'll give it a try. I weigh 112 and would like to lose 10 lbs by the end of 2013. This seems like a great jump start.
  • Nanba007
    Nanba007 Posts: 77 Member
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    I am in and please send me your meal plan if you would. :)
  • couponsaver79
    couponsaver79 Posts: 51 Member
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    I'm really interested in this. I would love to follow an exact plan and menu and see how well it works.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    What exactly is bad eating?

    You don't condone. You recommend. ......but who are you?
    Hmm... let me guess, I'm feeling psychic today. Based on prior posts, a beachbody coach?
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
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    What exactly is bad eating?

    You don't condone. You recommend. ......but who are you?
    Hmm... let me guess, I'm feeling psychic today. Based on prior posts, a beachbody coach?

    how much you want to bet that his 5-day "clean" eating program requires the use of shakeology and that he conveniently has some to sell to everyone interested in joining? :tongue:
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
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    How do I get the soap taste out of my pizza and ice cream after I wash it? I like for my food to be clean but I really dislike the taste of soap!
  • tccanzoni
    tccanzoni Posts: 33
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    Im willing to bet it doesnt include shakeology at all.
  • RoyBeck
    RoyBeck Posts: 947 Member
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    Lose 5-10lbs in what timescale 5 days??
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
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    Im willing to bet it doesnt include shakeology at all.

    are you or are you not a beachbody "coach"?
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Do I have to buy p90x?

    What's clean eating?
  • tccanzoni
    tccanzoni Posts: 33
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    I didnt say you would lose 5-10 lbs in the 5 days. All I stated was its 5 days to see what eating can do for you.

    Obviously just healthy or "clean" eating can promote weight loss..eating whole foods, no processed foods, eliminate refined sugars, eating 5-6 times per day, just overall balanced diet.

    Whether you decide to extend that 5 day challenge, and lose that 10lbs is up to you. So read the post as you like.
  • tccanzoni
    tccanzoni Posts: 33
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    Nope. No buying anything. All I said was clean eating.
  • tccanzoni
    tccanzoni Posts: 33
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    lol Yes im a "coach" ;)

    Hence the research some of you did on my "previous" post.

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