5 Day Clean Eating Challenge

tccanzoni

Just 5 days to see exactly what you can accomplish!!

So I'm starting a 5-DAY CLEAN EATING CHALLENGE GROUP and I 'am looking for a few people to do this with me. The goal is to eat clean from a customize meal plan for 5-days, no cheating! Who would be interested in losing 5 or 10lbs? Comment or message me for the info!

Let me know if you are interested in participating! Looking to start the 27th of October. I have a 5 day meal plan that I will share with everyone, a grocery list, and all the support one needs!

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tccanzoni

Sorry..wrong word there..lol. Vocab police

Im just me. Someone looking to help others out. Is this ok?

cadaverousbones

What if you want to use sugar free creamer instead of low fat? LOL. Sometimes low fat versions of things have extra ingredients that are bad for you. I sometimes use organic half and half that only has 30 calories per tbs.

fifi4886

Sign me up...I need to get off sugar!

tccanzoni

That would be fine. Not everyone has the same calorie requirements/needs obviously. Its just a general guideline. As sometimes sugar free creamers have substitues that too are bad for you. I guess Ill edit the post to include just the basics. lol

Sammyrudz

Count me in

jayneye225

I'll give it a try. I weigh 112 and would like to lose 10 lbs by the end of 2013. This seems like a great jump start.

Nanba007

I am in and please send me your meal plan if you would.

couponsaver79

I'm really interested in this. I would love to follow an exact plan and menu and see how well it works.

Cindyinpg

What exactly is bad eating?

You don't condone. You recommend. ......but who are you?

Hmm... let me guess, I'm feeling psychic today. Based on prior posts, a beachbody coach?

BrainyBurro

What exactly is bad eating?

You don't condone. You recommend. ......but who are you?

Hmm... let me guess, I'm feeling psychic today. Based on prior posts, a beachbody coach?

how much you want to bet that his 5-day "clean" eating program requires the use of shakeology and that he conveniently has some to sell to everyone interested in joining?

MinimalistShoeAddict

How do I get the soap taste out of my pizza and ice cream after I wash it? I like for my food to be clean but I really dislike the taste of soap!

tccanzoni

Im willing to bet it doesnt include shakeology at all.

RoyBeck

Lose 5-10lbs in what timescale 5 days??

BrainyBurro

Im willing to bet it doesnt include shakeology at all.

are you or are you not a beachbody "coach"?

IronSmasher

Do I have to buy p90x?

What's clean eating?

tccanzoni

I didnt say you would lose 5-10 lbs in the 5 days. All I stated was its 5 days to see what eating can do for you.

Obviously just healthy or "clean" eating can promote weight loss..eating whole foods, no processed foods, eliminate refined sugars, eating 5-6 times per day, just overall balanced diet.

Whether you decide to extend that 5 day challenge, and lose that 10lbs is up to you. So read the post as you like.

tccanzoni

Nope. No buying anything. All I said was clean eating.

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tccanzoni

lol Yes im a "coach"

Hence the research some of you did on my "previous" post.

tccanzoni

Probably not, since your aiming to add or maintain your current weight.

Shellerini

Im signing up!
Been eating waaaay to much crap for the last 2 weeks!

JudieJudes

Bumpity Bump :flowerforyou:

BrainyBurro

I didnt say you would lose 5-10 lbs in the 5 days. All I stated was its 5 days to see what eating can do for you.

Obviously just healthy or "clean" eating can promote weight loss..eating whole foods, no processed foods, eliminate refined sugars, eating 5-6 times per day, just overall balanced diet.

Whether you decide to extend that 5 day challenge, and lose that 10lbs is up to you. So read the post as you like.

my goal this month is to lose 10lbs while eating at least one slice of pizza every single day.

i'd rather eat pizza every day and lose weight than live in fear of food.

but... different strokes for different folks i guess.

IronSmasher

If I wander into a field and eat straight from the plant without picking/harvesting, or just bite a cow, is that unprocessed?
Or does the 10000 years of selective breeding/crop selection and farming count as processes?

Kspam4

Hi - just saw this post - would be interested in doing this - thanks!

Cindyinpg

I didnt say you would lose 5-10 lbs in the 5 days. All I stated was its 5 days to see what eating can do for you.

Obviously just healthy or "clean" eating can promote weight loss..eating whole foods, no processed foods, eliminate refined sugars, eating 5-6 times per day, just overall balanced diet.

Whether you decide to extend that 5 day challenge, and lose that 10lbs is up to you. So read the post as you like.

my goal this month is to lose 10lbs while eating at least one slice of pizza every single day.

i'd rather eat pizza every day and lose weight than live in fear of food.

but... different strokes for different folks i guess.

Yes, this ^^^ In all seriousness here, folks. I eat ice cream everyday and still lose weight. You want a meal plan? Figure out your calorie and macro targets and still enjoy all the foods you love, without depriving yourself.:drinker: I've lost 122lbs in 15 months and haven't given up anything and do not eat "clean." Look at my diary if you like, it's open.
Read this for more info:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

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HanneeNz

I'm interested! Would love to see the meal plan please

tccanzoni

I apologize..I shouldnt assume.