I tested out Couch to 5k today...

happyheart15

Just to see what I could do. There are eight 60-second running intervals on Week 1 Day 1, and I made it through five of them before my chest started hurting, I couldn't breathe, and I had to walk the rest of the time. But you know what? I'm super proud of myself!!! I know I'll be able to run a little more each time. I was pleasantly surprised that I made it through those five! I only thought I'd make it through two.

Six months or a year ago, or all the times in the past that I'd test out Couch to 5k, I could barely make it the first 60-second interval before I felt like I was going to die. And no way could I do another 60-second interval. I'd have to walk the rest of the way. Then I'd put C25K out of my mind for months.

But I'm ready now. I need a new challenge to help me lose the rest of my weight. So what if I have to repeat weeks of C25k? I will never give up. I officially start tomorrow.

AmyZ46

I just had a message about it and I may try it really soon !!


Good work by the way !!

keeptehpeace

Woohoo, go you! I love C25K! :drinker:

Littlestandrews

Good for you! You can do it. I started in late May of this year and it took me 12 weeks to complete C25K. Most people are so gung ho that they won't redo weeks. I redid week 3 and I redid week 5 twice! Now I can run for an hour straight (over 5 miles) without stopping. Don't go too fast, run at a conversational pace.

cicamuz

It took me about a month to do that first week ;-) I stuck with it through sun, rain and snow (not ice though!) and 18 months later I did my 1st half marathon in 2 hours and 55 seconds (damn those seconds!!!)

echoesmyron

That's awesome! Good for you and stick with it!
Re-do weeks if you feel you need to and don't give up.

happyheart15

Thanks everyone!

xmysterix

Heh, I did a whole blog post a week or two ago about repeating. I'm still on day 1 and I don't care. I'm going to stick with day 1 until 8 intervals comes naturally. Right now I can manage 3. Keep up the great work!

Sarahnade42x

SO proud of you!! I did the C25K program too and definitely had to repeat days/weeks in the process, but in the end it was totally worth it. Running a 5k is now part of my regular workout. Keep it going!

mel_2812

C25K was hard for me...I remember thinking ''I won't be able to get to the end''.

I pushed through it and I stopped at end of week 7 because I got a new training program from a personal trainer and unfortunately, don't have enough time to continue with C25K.

I still run though and I actually enjoy it! I run for 20ish minutes straight and could continue longer...thanks to C25K!

I was going to fast when I first started but I slowed down a bit and now, I have no problem at all getting to the 20 minutes markup!

It really works, if I can do it, you can too! Believe me, I couldn't run for 30 seconds straight, I was so out of shape...and now, look at me, running 20 minutes! Never in my life I would thought this possible.

laursoar

I really want to start C25K too. I keep putting it off, mostly because it's still in hot and rainy mode where I live. I love hearing how so many people who never were runners get into running because of it!

mloumason

I just downloaded this app today my dad is a runner so i would like to surprise him and do a 5k with him come this spring. So I'm now in the market to find a running stroller.

sweet_blasphemy

that's awesome! i'm on week 1 for the second week in a row, myself. it is getting a teensy weensy bit easier each time. I've never ran before this, so it'll probably just take me a little longer. but dammit, i'm gonna finish it.

qtgonewild

great job. I tried it out yesterday. I was only able to run the first two before having to go to my car to puff my inhaler. lol baby steps. I wanna run so bad but I know I'm still too big for it.

CherylP67

You can do it.

I started 7 times before I finally finished the program a couple weeks ago.

The difference for me was to go slow through the runs.

There's a c25k group on here that really helped keep me going.

bornofthorns

Great job! Be careful, you could get addicted

Schellsisbacktoattack

Running a 5k is on my bucket list... right now my priorities are shifted just for the time being... I have a tremendous amount of stress,,,reviewing for the boards,, and keeping as healthy as I can while going through the process. My exam is end of Oct., after i take it and pass, I will be able focus on myself and start the C25K!! that is my goal, and I cant wait!!

I am very active on mfp, I post, and comment.. and love hearing from friends.... SO .. if your interested in having me as a friend!... add me! I have 70lbs to lose!

Hope to hear from you soon!

Schellie :flowerforyou:

carolina822

Way to go!

I'm in week 3. It's taken me about six to get there - lol (some repeats, some weeks of just being a slacker) and I can't decide if I'm going to repeat it or not. Week 4 is a pretty significant jump in run time, so I may need to hold off another week or two.

It's such a great excuse to be outside in the lovely fall weather we've been having, and my dog loves it too!

JimBarnhartMN

Good for you! I don't use the formal C25K, but I'm proud to say I RAN 5K (ran the whole way, no walking) on Saturday and did it in 28:40. When I started in February I could only walk for 20 minutes.

trevnem

Awesome!! I downloaded the app today and will start tomorrow! add me if you want I will be documenting my progress, good luck!

Directionerme

i use C25K and i LOVE it. its easy for me to use. and asthma keeps me from running far but after C25K i am now able t orunn longer distants.

TMLPatrick

Remember, just because the program is split into 8 weeks doesn't mean that you can't repeat tough weeks before moving on. I repeated week 2 twice before moving on and it made things a lot easier moving forward. Just get through week 5 and you're good to go.

Slrajr

Nicely done! You're going to love it.

BeefyBFit

Good stuff, congrats!

Amberlynnski01

I am in week 8 of C25K! I am by no means near my weight goals, but I can run 28 minutes straight! Trust the program. It seems a little crazy once you hit week 5, but believe in it and believe in yourself. Your brain is ready to give up long before your body is. If I can do it, anyone can!

happyheart15

Guys, thank you for your advice and encouragement! I officially started Week 1 Day 1 today, and I made it 7 out of 8 jogging segments! I'm psyched!

p4ulmiller

But I'm ready now. I need a new challenge to help me lose the rest of my weight. So what if I have to repeat weeks of C25k? I will never give up. I officially start tomorrow.

That's the spirirt. Well done.

It really does get easier - and when you nail the 5m running, 8m running - THAT'S when you feel super-proud. You think you can't, but you just get on with it and do it.

jchite84

Stick with it! I started off with C25K in February of 2012. Since that time I've run six 5Ks, one 10K, a half-marathon, two triathlons, and an 8-miler. And trust me - if I can do it then anyone can. Also, if you can't complete a run - try slowing down just a little bit. Focus on logging the miles and the time on your feet, speed will come later. I had a hard time figuring this out until the program was asking me to run 1/2 mile without stopping, and I thought "That's two whole laps around the track...I can't do that! I'll die."

Judyls6

I also had the 5k on my bucket list. I started with the C25K, but ended up joining a gym and now I run with a group (it's a lot more fun). We started practicing last March for a 5K which we did in June and in September I did my first half marathon. My time was horrible, I walked the last 3 miles, but I finished!

I have lost 35 lbs and have another 40 lbs to go... but my new goal is doing a better job with that half marathon. :happy:

Maddiewin1

I have started C25K a few times, and made it to about week 4 the last time I tried. I ended up with some tendonitis in my foot, and the breathing/wheezing part was a bit frustrating, but hoping at some point in the future to try it again and hopefully I'll make it through.

Congratulations on your accomplishments!

kaotik26

Just tried it recently too! Great way to get into running or increase your speed!