PUMPKIN EVERYTHING! 60-179 calorie recipes.

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  • xoeva
    xoeva Posts: 209 Member
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    I'm kinda ticked off. I was at my local specialty grocery store this morning and they didn't have any cooking pumpkins. Plenty to carve, none to eat. I guess I should ask youns. can I roast a 'carving pumpkin' sprinkle some salt on it and eat it??? I mean I know I CAN but is it as yummy as 'pie' pumpkins?
    Yes...we eat the same pumpkin we carve... cook it, peel it, freeze it, eat it or bake with it, cook it, make it into soup, etc... give it a try... they say the smaller the pumpkin the sweeter it is...but not always in my experience.
  • 2bePhantasticallyfit
    2bePhantasticallyfit Posts: 491 Member
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    Bump
  • TropicalFlowerz
    TropicalFlowerz Posts: 1,990 Member
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    yummy!
  • Chelz2013
    Chelz2013 Posts: 176 Member
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  • shartran
    shartran Posts: 304 Member
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    bump
  • aleishakrause
    aleishakrause Posts: 15 Member
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    http://www.wholefoodsmarket.com/recipe/pumpkin-pie-smoothie

    Pumpkin pie smoothie. DELICIOUS!!! Modify it to lower calories. 160 calories per serving.
  • INxFOCUSx2013
    INxFOCUSx2013 Posts: 107 Member
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    I'm on a crazy pumpkin kick (who isn't this time of year) and I went and found some delicious pumpkin recipes! I made pumpkin cake bars last night, as well as pumpkin cookies (although they taste more like little loaves of pumpkin bread, still delicious!) Tonight, I'm making 70 calorie protein bars pumpkin protein bites. Here they all are! Let me know how yours turn out, if you make any. :drinker:
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    Pumpkin Cookies (That taste like little loaves of pumpkin bread!)
    Prep time: 5 minutes
    Cook time: 15-18 minutes
    Yields: About 32 cookies

    Ingredients:
    1 cup of whole wheat flour
    1 cup of all purpose flour
    1 cup of white sugar
    1 teaspoon baking powder
    1 teaspoon baking soda
    2 teaspoons of pumpkin pie spice
    1/8 teaspoon of sea salt
    1/2 cup of unsweetened apple sauce
    1 teaspoon of almond extract (you can use vanilla if you prefer)
    1 cup of canned pumpkin (not pumpkin pie mix)
    Cooking spray
    Directions:

    Preheat oven to 350. Grease a cookie sheet with cooking spray.
    Cream sugars, applesauce, pumpkin and almond extract together.
    In another bowl, mix flours, baking soda, baking powder, salt and spice. Once mixed, add to the wet stff. (Yep, that’s what she said).
    Form little blobs and bake for 15 – 18 minutes, or until browned.
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    Pumpkin Protein Bars
    I calculated it out to 65 calories, 9 grams of protein and 2 grams of sugar!

    Ingredients:
    1 cup pumpkin puree
    6 egg whites
    2 tsp vanilla extract
    2 scoops vanilla protein powder (approx 100 cals and 20 grams of protein per scoop, I use Bioplex)
    4 Tbsp coconut flour
    1 tsp baking powder
    2 tsp cinnamon
    1/2 tsp nutmeg
    1/4 tsp ginger
    1-2 tsp powdered stevia (such as Nu Naturals)

    Directions:
    Preheat oven to 350 degrees.
    Mix wet ingredients (egg whites, pumpkin and vanilla); set aside.
    In another bowl, combine dry ingredients. Whisk dry ingredients into wet ingredients. Mix with an electric mixer.
    Pour mixture into a greased 8x8 baking dish. Bake at 20-30 minutes.
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    Oatmeal Pumpkin Protein Bites

    Ingredients:
    1.5 cups Rolled Oats
    1/4 cup nut butter
    1/4 cup local honey
    1/2 cup pureed pumpkin
    1/2 cup pureed apples
    1/2 mashed ripe banana
    3 scoops vanilla protein powder (Again, I use Bioplex!)
    2 Tbsp pumpkin spice
    1 tsp Cinnamon
    **Optional - raisins, nuts, date, chocolate chips

    Directions:
    Preheat oven to 350 degrees. Toast oats for 10 minutes as you mix rest of ingredients.
    Mix wet ingredients. Add dry ingredients in, one at a time.
    Spread mix into greased 8x8 baking dish.
    Bake for 20-25 minutes.
    ___________________________

    Low-Fat Pumpkin Cake Bars
    Yields: About 16 cake bars

    Ingredients:

    For the cake:
    •1 (15 ounce) can pumpkin puree
    •2/3 cup low-fat Greek yogurt
    •1 teaspoon vanilla extract
    •4 egg whites
    •1 teaspoon baking soda
    •1 cup white sugar
    •3 teaspoons baking powder
    •2 cups all-purpose flour
    •1/2 teaspoon of salt
    •2 teaspoons pumpkin pie spice
    •Cooking spray

    For the frosting:
    •5 ounces light cream cheese
    •1 cup powdered sugar
    •1 teaspoon vanilla
    •1/4 cup toasted almonds, chopped

    Directions:
    1.To make the cake: Preheat oven to 350 degrees F. Grease an 8 x 8-inch glass cake plate with cooking spray.
    2.Mix pumpkin, yogurt, vanilla, egg whites and sugar well in a large mixing bowl. Once combined, add in baking soda, baking powder, flour, salt and pumpkin pie spice until fully mixed.
    3.Bake for about 30 minutes, or until cake comes out dry when inserted with a toothpick.
    4.To make the frosting: Mix cream cheese, powdered sugar and vanilla together. Once cake has cooled, frost and garnish with toasted almonds.

    Sounds Awesome! must try :bigsmile: BUMP!
  • cuppycake22
    cuppycake22 Posts: 224
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    Bump!
  • tinavflynn
    tinavflynn Posts: 80 Member
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    Does anyone have a good pumpkin cheesecake recipe???
  • Ideabaker
    Ideabaker Posts: 518 Member
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    I am SO going to make those pumpkin protein bars... brilliant idea! Thank you so much for posting these recipes!
  • tinavflynn
    tinavflynn Posts: 80 Member
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    Does anyone have a good pumpkin cheesecake recipe???

    I haven't tried either of these recipes and so I have no idea what the calories come out to, but here are some pumpkin cheesecake ideas. The mini-cheesecake is probably closer to what you are looking for. You probably could make it in a pie pan instead of making mini-cheesecakes.

    Simple Pumpkin Cheesecake Trifles
    http://www.mybakingaddiction.com/pumpkin-cheesecake-trifles/

    Cinnamon Mini-Cheesecakes with Pumpkin Pie Frosting
    http://www.gimmesomeoven.com/cinnamon-mini-cheesecakes-with-pumpkin-pie-frosting/

    THANK YOU!!! I will have to give them a try! :drinker:
  • Irontri7
    Irontri7 Posts: 143 Member
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    bump
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
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    Ohhh Yeah!! Pumpkin Bump-Thanks;-)
  • Amberlynnek
    Amberlynnek Posts: 405 Member
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    bump
  • Scarlett_Belle
    Scarlett_Belle Posts: 145 Member
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    Thank you! I adore pumkin everything :flowerforyou:
  • FerretBuellerr
    FerretBuellerr Posts: 468 Member
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    :love: Bumping for future reference
  • angel7472
    angel7472 Posts: 317 Member
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    bump :) Thanks
  • dlionsmane
    dlionsmane Posts: 672 Member
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    bump
  • sherisse69
    sherisse69 Posts: 795 Member
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    BUMP Thank you :)
  • AnnofB
    AnnofB Posts: 3,588 Member
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    Has anyone even eaten baked 'sugar' pumpkin, mashed, like squash? (It's gotta be a sugar pumpkin. Sometimes also called a pie pumpkin.)
    It is absolutely amazing. They eat it in Africa a lot.
    Cut the pumpkin in half and discard the stem part and the seeds.
    Place the halves face down on a baking sheet and cover with aluminum foil.
    Bake in a 375 degree F oven for about an hour and a half.
    Scrape the soft flesh out of the skin and mash it, with a bit of butter and brown sugar. Or, just mash it plain.
    It is absolutely amazing.
    In Alexander McCall Smith's The Number One Lady Detective's Agency, the story's protagonist, Mma Precious Ramotswe, eats pumpkin a lot. I was curious about that. I am an American, and so I know that the pumpkin is indigenous to North America. When I read the book, and read the part about the pumpkin, I figured that was their word for some kind of African squash. So, I emailed the author. He responded. No, he said. It is the American pumpkin. The pumpkin is a common staple in many parts of southern Africa, he said.
    We think it is limited to pies, and that the only edible pumpkin you can find comes in cans.
    Not true. It is delish.

    That sounds just like the method used to cook acorn squash and butternut squash. And we all know, every thing's better with brown sugar and butter on it. And how about some cinnamon? :smile:

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