post workout food/meal

kristinamillar88

I tend to workout before lunch or tea. Then I generally have salad or soup or somthing light that.
I am trying to keep it low calorie, low fat and low carb.

What do you guys eat for repairing your body after a workout for meals.

vorgas

Protein after strength. Carbs after aerobics.

kristinamillar88

great thank you just did a workout so carbs is it thanx x

jillianbeeee

lean protein shake from GNC or fruit with water in the blender with whey powder. Perfect for after a hard workout.

kristinamillar88

i cant really afford any supplements at the mo x