Does Intermittent fasting cause stomach bloating?

youngcalorieburner

Hey i was doing intermittent fasting and i ended up having 1-2hr feeding window and eating at a range of 1700-1400 calories since i always got so hungry after not eating the whole day. Its Sunday night and i stopped doing I.F. on Saturday, now im just eating regularly and youd think that im binging now and eating bad foods, but im not, in fact i cant since i get bloated after every meal or drink. I even experimented just now by having a bowl of cereal consisting of multi grain cheerios and 2% milk and right after i ate i got bloated, 10 minutes later bloated, 20 minutes later still bloated. So im wondering if it was because of my eating windows during intermittetnt fasting that caused this. Thanks.

jayrudq

Ummm. No. Fasting is natural. It is what you do every night of your life if you sleep. Remember when you used to sleep 12 hours?
I have no idea why you are bloated. But, you appear to be asking for opinions and mine is that it has nothing to do with IF.