MONDAY (Oct. 21) MINI CHALLENGE

jesindc

Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!

dancingj2

I am in for arm circles!

Rief3

I can not see the first part of the post, how many?
I am up to any amount!

jlc041979

I'm in too. I take it that it's arm circles but how many?

Rief3

Okay, I did a 100 with 1lb in ea. hand

Ottawa_Randy

I have Dodgeball tonight and that would blowe my arms but will be back for tomorrow's set. Thanks for posting these.

jlc041979

I couldn't see the amount but I did 100 forwards and 100 backwards.

dancingj2

Done!