Turkey Sausage, Kale and White Bean Soup
Options
Making this tonight! So good! I made it before and my boys devoured it. I just used the Jenny O Italian turkey sausage.
Turkey Sausage, Kale and White Bean Soup
Servings: 4 • Serving Size: 2 cups • Old Points: 7 pt • Points+: 9 pts Calories: 320.7 • Fat: 13.0 g • Protein: 33.2 g • Carb: 15.1 g • Fiber: 5.1 g • Sugar: 1.2 g
Sodium: 697.1 mg
Ingredients:
1.25 lb homemade turkey sausage meat
2 tsp olive oil
1 clove garlic, minced
1/2 bunch kale - rinsed, leaves removed from the ribs & rough chopped
1 cup Cannellini or Northern beans - drained and rinsed
4 cups fat free chicken stock
2 cups water
1 small pinch dried red pepper flakes (optional)
salt and freshly ground pepper to taste
Directions:
Heat oil over medium-high heat in a medium sized pot. Add sausage meat breaking it up with a spatula or wooden spoon into large chunks. When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn). Add the water, stock, beans and red pepper flakes (if using) and stir thoroughly. Simmer on low for 10 minutes, covered. Throw in kale and allow to simmer for another 10 minutes covered. Adjust salt and pepper to taste. Divide into four bowls and serve hot.
Turkey Sausage, Kale and White Bean Soup
Servings: 4 • Serving Size: 2 cups • Old Points: 7 pt • Points+: 9 pts Calories: 320.7 • Fat: 13.0 g • Protein: 33.2 g • Carb: 15.1 g • Fiber: 5.1 g • Sugar: 1.2 g
Sodium: 697.1 mg
Ingredients:
1.25 lb homemade turkey sausage meat
2 tsp olive oil
1 clove garlic, minced
1/2 bunch kale - rinsed, leaves removed from the ribs & rough chopped
1 cup Cannellini or Northern beans - drained and rinsed
4 cups fat free chicken stock
2 cups water
1 small pinch dried red pepper flakes (optional)
salt and freshly ground pepper to taste
Directions:
Heat oil over medium-high heat in a medium sized pot. Add sausage meat breaking it up with a spatula or wooden spoon into large chunks. When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn). Add the water, stock, beans and red pepper flakes (if using) and stir thoroughly. Simmer on low for 10 minutes, covered. Throw in kale and allow to simmer for another 10 minutes covered. Adjust salt and pepper to taste. Divide into four bowls and serve hot.
0
Replies
-
So you have the nutritionals? Is this one of those skinnytaste recipes?
Michele0 -
Yum!
My school actually serves a variation of this. They put in sliced pork link sausage and tortellini and go pretty lite on the kale and beans. This looks much lighter and just as tasty!0 -
Sounds good and so easy. Thank you!0
-
My MIL made this a couple weeks ago and it was DELISH!0
-
This looks devine.... I wish my kids would eat soups! Do you know if this reheats well?0
-
Yes, it's Skinnytaste, copied and pasted directly from her site.0
-
bump0
-
Bump0
-
bump to try yummmmmmm!0
-
It is Skinnytaste. Good stuff!
And it does keep well. I had leftovers for lunch for two days after. SOOO good. I'm making savory whole wheat zucchini muffins to go with it. CAN'T wait!!
0 -
Yum0
-
Looks yummy0
-
Sounds great! I like that the serving size is 2 cups 'cause I'm never full from just 1.0
-
OOOOH YES
0 -
bump0
-
Yum!!!!0
-
Bump0
-
Bump!0
-
what's in the homemade turkey sausage??0
-
Yummy!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 921 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions