Does anyone else struggle to eat breakfast?

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  • sabified
    sabified Posts: 1,051 Member
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    It helps to eat breakfast because then you (most likely) won't over eat at lunch. If that's not an issue, then don't worry about it.

    If it is an issue, are you able to eat at work? Maybe try packing a breakfast that's easy to eat so you can take it with you and have it when you're ready.
  • j0j0ba
    j0j0ba Posts: 66
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    ive found since forcing myself to have breakfast i dont end up hungry at night..
  • j3nesis87
    j3nesis87 Posts: 18 Member
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    Thanks for all the helpful replies - good to know I'm not the only one! I'll see about maybe taking a light, not strongly-flavoured snack to eat when at my desk.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    More important that food is to drink in the morning. I tend to be dehydrated first thing in the morning. Water is probably a better metabolism booster than food.

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