Whats the point of exercise?

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  • cunfewzed1
    cunfewzed1 Posts: 80
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    basically what everyone else has said. Exercising helps you retain muscle mass, regardless of how fat or skinny you are.
  • ironanimal
    ironanimal Posts: 5,922 Member
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    There is no point if your only concern is how many calories you burn through exercise.
  • Mborroto25
    Mborroto25 Posts: 79 Member
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    Hi all

    MFP recommends eating back your exercise calories. If losing weight is about calories in and out, and you eat back what you burn - then in what way does exercise contribute to weight loss?

    it's like some people don't even want to survive the zombie apocalypse.

    Hi-Larious!
  • misschoppo
    misschoppo Posts: 463 Member
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    Exercise, especially resistance training, improves nutrient partitioning, improves skeletal muscle retention/growth, increases bone density, and generally makes you look sexy, increases your badassery, and does all these very good things so you should do it.

    ^THIS

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