Guys, lifters or cyclists?

DeltaZero

Looking for some more guys friends on here who are into picking things up, or spinning the cranks.

Currently working through StrongLifts before I cycle into some Wendler 5/3/1 next year.

DeltaZero

Ok.

jacksonpt

I do both, though not at the same time. Usually.

leemchisholm

Both great programmes. Jim has revisited 5/3/1. It's called Beyond 5/3/1. Worth a read.

Capt_Apollo

I do both, though not at the same time. Usually.

ditto

Malachai76

hi ya bud i'm currently in the strength training part of focus t25 then i'm doing body beast in about two weeks, you can add me