Apple Chicken Quesadillas Recipe

jrich1

Made these tonight, very good! - We cut the recipe in half for usually 2 people



Ingredients

* 2 medium tart apples, sliced
* 1 cup diced cooked chicken breast
* 1/2 cup shredded fat-free cheddar cheese
* 1/2 cup shredded part-skim mozzarella cheese
* 1/2 cup fresh or frozen corn, thawed
* 1/2 cup chopped fresh tomatoes
* 1/2 cup chopped onion
* 1/4 teaspoon salt
* 6 flour tortillas (8 inches), warmed
* 3/4 cup shredded lettuce
* 3/4 cup salsa
* 6 tablespoons fat-free sour cream

Directions

* In a large bowl, combine the first eight ingredients. Place about 3/4 cup on half of each tortilla. Fold tortilla in half over filling and secure with toothpicks.
* Place on a baking sheet coated with cooking spray. Bake at 400° for 8-10 minutes or until golden brown.
* Carefully turn quesadillas over; bake 5-8 minutes longer or until golden brown. Discard toothpicks. Cut each quesadilla into three wedges. Serve with lettuce, salsa and sour cream. Yield: 6 servings.


Nutrition Facts: 3 wedges equals 289 calories, 6 g fat (2 g saturated fat), 28 mg cholesterol, 629 mg sodium, 40 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fruit.

circusmom

bump

reinventingandrea

That sounds awesome!! I'm gonna have to save this.

pressica

I have never thought of combining those things. I will have to try this.

sjd2010

Sounds fantastic!

miqisha

Thanks for sharing

wendalin4

Looks and sounds soo good! Thanks for sharing:flowerforyou:

angiereid

this sounds great cant wait to try it

st27

Love new recipes. I will try this one. thanks for sharing.

becwheels

Looks delish. Thanks for sharing.

Jennyryan21

that sounds awesome! Thanks for sharing!

hawaiibound

bump

cuppycake22

Bump!

MrsBattousai

I make these for my family all the time. A really big hit with my kids and very easy to make! Enjoy! I use ground chicken or turkey sometimes to!

shannahrose

bump

CRUISINLOSER

Bump

chelleim

Sounds yummy!

joeytrem

I made the receipe last night. . . I personally shared 1 1/2 with a friend of mine and I was STUFFED!!! Great meal. We forgot to add corn (even though I love corn). . . tasted just as good!!!! :-D I posted my meal on facebook and a few friends have asked for this recipe as well. Nice job!

storm1424

this sounds amazing!

MamaRandall

Sounds delicious! Thanks for sharing

p1nkpr1ncess

This sounds yum! Deffinately going to try this next week! Thanks!
-x-

molissep

bump

megamom

Sounds yummy, thanks for sharing the recipe

kimhurt

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vdub88

thanks for the recipe - I had this for lunch - I did not include the corn - but when it came out of the oven I put spinach in it. YUM. I did not have salsa - but who needs it? It had a lot of flavor! thank you thank you. we need to post things we find that taste good!

crazybxrmom

Made this tonight and my whole family including kids loved it. I used la tortilla low carb tortillas and they only held 1/2 cup filling so it dropped the calories.

Thanks for the ideas it was wonderful!!!!

HealthyChanges2010

thanks! Appreciate you adding the photo as well:flowerforyou:

page68

keep

hutchins123

bump

pretygrlsmom

This sounds perfect - i will give it a try this weekend - Thanks for the diabetic exchange information!

sharmonesq

Bump