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Weight Loss Apps

scrapjen
scrapjen Posts: 387 Member
edited February 6 in Health and Weight Loss
This past week I noticed THREE different articles, all with the basic title of "Don't Waste Your Money on Weight Loss Apps" ... I guess based on a recently released study. One statement said "these digitally-based approaches to weight loss may not be as successful as old-school diet and exercise."

Pressing buttons on an app doesn't make me lose weight? Well dang it!

I have to say, I have been pretty happy with my weight-loss apps! They help me WITH my old-school diet and exercise. They motivate me to move, allow me to more accurately track calories and make educated food choices. They give me graphs and feedback. I could do the same things without the apps, but the apps make it easier!

I had to do a blog post about it (links to the articles there) http://jenbsjourney.blogspot.com/2013/10/my-appy-place.html

Just wondering if others here feel apps are a waste, or if you find them motivating and helpful?
Which apps are in your arsenal?

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