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Weight Loss Apps

scrapjen
Posts: 387 Member
This past week I noticed THREE different articles, all with the basic title of "Don't Waste Your Money on Weight Loss Apps" ... I guess based on a recently released study. One statement said "these digitally-based approaches to weight loss may not be as successful as old-school diet and exercise."
Pressing buttons on an app doesn't make me lose weight? Well dang it!
I have to say, I have been pretty happy with my weight-loss apps! They help me WITH my old-school diet and exercise. They motivate me to move, allow me to more accurately track calories and make educated food choices. They give me graphs and feedback. I could do the same things without the apps, but the apps make it easier!
I had to do a blog post about it (links to the articles there) http://jenbsjourney.blogspot.com/2013/10/my-appy-place.html
Just wondering if others here feel apps are a waste, or if you find them motivating and helpful?
Which apps are in your arsenal?
Pressing buttons on an app doesn't make me lose weight? Well dang it!
I have to say, I have been pretty happy with my weight-loss apps! They help me WITH my old-school diet and exercise. They motivate me to move, allow me to more accurately track calories and make educated food choices. They give me graphs and feedback. I could do the same things without the apps, but the apps make it easier!
I had to do a blog post about it (links to the articles there) http://jenbsjourney.blogspot.com/2013/10/my-appy-place.html
Just wondering if others here feel apps are a waste, or if you find them motivating and helpful?
Which apps are in your arsenal?
0
Replies
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If you read them more carefully, they are saying many of the best apps are FREE (like MFP). You do not need to waste your money paying for these apps.0
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I agree the best ones are free (MFP *Ü*) ... but the whole tone of the articles (to me) was that apps were not helpful overall... I've been very motivated and helped out by my apps.0
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Here is a link to the journal article referenced in all those articles, in case somebody is curious
http://www.ajpmonline.org/webfiles/images/journals/amepre/AMEPRE_3873-stamped-100813.pdf0
This discussion has been closed.
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