Females - Building muscle around bum and hips - How to?

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lyssad2003 Posts: 39 Member

October 2013

lalala... Following

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quiltlovinlisa Posts: 1,710 Member

October 2013

http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

http://bretcontreras.wordpress.com/

I do clams a few times a week. Don't underestimate the BURN they'll give your butt cheeks.

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