Females - Building muscle around bum and hips - How to?

lyssad2003

lalala... Following

quiltlovinlisa

http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

http://bretcontreras.wordpress.com/

I do clams a few times a week. Don't underestimate the BURN they'll give your butt cheeks.