how to kick up a workout?

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_Extraordinaryy
_Extraordinaryy Posts: 27
edited February 6 in Fitness and Exercise
So ive been working out for three week (missed a couple days) but im super proud of myself what are some ways to kick up my work outs to keep getting results?

Replies

  • micheleb15
    micheleb15 Posts: 1,418 Member
    What are you currently doing?
  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    What are your goals? Shed bodyfat, build muscle size, build muscle strength, etc.? What's your program and how often are you working out?
  • Bridget65202
    Bridget65202 Posts: 12
    HIIT! Check out interval training, though you may have to start kind of easy if you haven't worked out for long.
  • _Extraordinaryy
    _Extraordinaryy Posts: 27
    Ive been working out 4-5 times a week, doing cardio and lifting. And some basic machines . Learning how to properly do reps and sets etc...hopefully thats enough
    Currently losing inches but not pounds
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