Am I the only one that get super hungry on random days?

Lexandreia

I don't know what was wrong today haha, I was just so hungry all the time. I went for healthy foods but it seems bizarre that this appetite came out of nowhere. Do you think it's something to be worried about and has this happened to you? If it's genuine hunger will I gain weight if I eat enough to satisfy as long as the foods are healthy? Thanks.

Sabine_Stroehm

Keep note of when those "random" days are and see if you see a pattern. I know my patterns, so now it doesn't worry me.

sofaking6

I notice it for sure when I don't get enough sleep.

LAnne16

Totally.. Had one of those like two days ago... I was just...so... hungry... all day!

Hey_Helen

I can relate too! It usually happens when most of the food I eat is carbs or when I don't get enough rest

marla_jones

I would suggest you read this article, it will help you a lot.
http://www.womansday.com/health-fitness/a-month-in-the-life-of-your-hormones-107587

Keep a diary for a few months so you will get to know your cycle and you will be able to know when those super hungry days are coming.